Section Outline
Listen to the guided meditation to connect with your inner goddess and spend some time reflecting.
Solidify your new connection with an affirmation practice, paring it with intuitive movement.
Honor your inner goddess through ritual practice.
Reflection and Journaling Prompts
After the visualization, we encourage you to write about or draw your inner goddess experience.
How did your inner goddess appear? What were her characteristics?
What message or guidance did she share with you?
How did it feel to connect with her?
In what ways can you embody her energy in your daily life?
What areas of your life might benefit from her wisdom and presence?
Who is Your Inner Goddess?
Within each of us is an inner goddess—a reflection of our highest, most intuitive, and empowered self. She embodies your unique strengths, wisdom, and creative energy.
Meeting your inner goddess is not about fitting into a mold or adopting external ideals. It’s about uncovering the part of you that feels most aligned with your truth, unapologetically and authentically. In this lesson, you’ll connect with her through visualization and self-reflection, inviting her energy to guide your journey of empowerment.
Affirmation Practice – Embodying Your Goddess Energy
Repeat the following affirmations, silently or aloud:
“I am a reflection of the divine feminine, intuitive and powerful.”
“I trust the wisdom within me.”
“My inner goddess is my guide, and her energy flows through me.”
Pair these affirmations with movement, such as swaying, dancing, yoga, or a grounding pose, to integrate the affirmations into your body.
Ritual for Honoring the Inner Goddess
A symbolic practice to anchor the connection.
Materials Needed:
A small mirror.
A candle.
A favorite piece of jewelry, scarf, or flower crown to wear as a symbol of divine feminine energy.
Steps:
Create a Sacred Space: Light the candle and sit in front of the mirror.
Gaze at Yourself with Reverence: Look into your own eyes as though seeing your inner goddess.
Speak to Your Reflection: Say: “I honor the goddess within me. I honor my wisdom, power, and beauty.”
Adorn Yourself: Put on the jewelry or accessory as a physical reminder of the goddess energy you carry.